1. Our Groups are:
  2. Our Groups are for anyone/everyone who wants to:
  3. Our Groups are:
  4. Our Groups are for anyone/everyone who wants to:


Your care provider recommends that you attend the following wellness workshop as part of your health care plan:

  Group Description
  Healthy You 12 week lifestyle program designed to improve health and wellness through good nutrition and physical activity.
  Craving Change 6 week program that teaches cognitive behavioural strategies to help address emotional eating issues.
  Healthy Heart Information Session 2 hour workshop providing best evidence in lifestyle strategies to improve cholesterol and heart health.
  Healthy Eating and Keeping Active with Diabetes 2 hour workshop with focus on improving blood sugars through good nutrition and physical activity. Ideal for anyone looking to better manage or prevent diabetes.
  Living Well with Diabetes 2 hour workshop discussing healthy ways to better manage type 2 diabetes. Suitable for anyone newly diagnosed with diabetes or looking to refresh their knowledge.
  Community Cooking Demos 30-90min demonstrations designed to show how easy and fun it can be to incorporate healthy cooking into everyday life. Great for all skill levels.
  Cook a Little, Cheat a Lot 1-2 hour workshop designed to help increase confidence with planning easy, well balanced and nutritious meals on a budget. Offered on demand.

 

Date: ________________________________ Location: ________________________________
To register, please contact the Hamilton Family Health Team by calling 905-667-4863 or send an email to nutrition.groups@HamiltonFHT.ca
 

 
Your care provider recommends that you attend the following wellness workshop as part of your health care plan:

  Group Description
  Healthy You 12 week lifestyle program designed to improve health and wellness through good nutrition and physical activity.
  Craving Change 6 week program that teaches cognitive behavioural strategies to help address emotional eating issues.
  Healthy Heart Information Session 2 hour workshop providing best evidence in lifestyle strategies to improve cholesterol and heart health.
  Healthy Eating and Keeping Active with Diabetes 2 hour workshop with focus on improving blood sugars through good nutrition and physical activity. Ideal for anyone looking to better manage or prevent diabetes.
  Living Well with Diabetes 2 hour workshop discussing healthy ways to better manage type 2 diabetes. Suitable for anyone newly diagnosed with diabetes or looking to refresh their knowledge.
  Community Cooking Demos 30-90min demonstrations designed to show how easy and fun it can be to incorporate healthy cooking into everyday life. Great for all skill levels.
  Cook a Little, Cheat a Lot 1-2 hour workshop designed to help increase confidence with planning easy, well balanced and nutritious meals on a budget. Offered on demand.

 

Date: ________________________________ Location: ________________________________

To register, please contact the Hamilton Family Health Team by calling 905-667-4863 or send an email to
nutrition.groups@HamiltonFHT.ca
 
Our Groups are:
·   Enjoyable AND effective
·   Available at various locations and times throughout the city of Hamilton

 
 
 

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Our Groups are for anyone/everyone who wants to:
·   Learn how to make healthier choices in a relaxed, enjoyable environment
·   Learn how healthy eating can be easy and enjoyable
·   Feel more confident about managing their health
 

   
   
 

 
For more information, please visit:
www.hamiltonfht.ca/en/groups-workshops/Nutrition-Workshops.aspx
 
 
 
 
 
 

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Our Groups are:
·   Enjoyable AND effective
·   Available at various locations and times throughout the city of Hamilton

 
 
 

Back to top



Our Groups are for anyone/everyone who wants to:
·   Learn how to make healthier choices in a relaxed, enjoyable environment
·   Learn how healthy eating can be easy and enjoyable
·   Feel more confident about managing their health
 

   
   
 

 
For more information, please visit:
www.hamiltonfht.ca/en/groups-workshops/Nutrition-Workshops.aspx

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